About Health Coaching
Health coaching is a collaborative partnership between you and the coach, recognizing you as a whole, having expertise in your own experience, and being fully capable of choosing and achieving the goals that are most important to you. It is a trusted conversation style that empowers you to restore health and well-being through sustainable change.
Review My ProgramsLet Me Guide You
In the face of ever-evolving times, the increasing demands and stress might leave you feeling at odds. You add one more task to the endless list while checking off another—an endless repetitive cycle of rinse, lather, and repeat, with autopilot fully engaged, calm presence and your good intentions for your health slip on the list for another day. With a commitment to coaching, you create space for self-awareness, nurturing the determination for growth and change, and empowering yourself to leave autopilot behind for good.
You might also feel overwhelmed by the flood of health information surrounding you. With so many trendy diets and exercise programs, it’s easy to feel lost or unsure as to where to begin. Alternatively, you might feel comfortable in your current routine, a creature of habit, or perhaps even as though your true needs have gone unheard. These feelings are entirely natural and a part of the human experience.
What if you could restore peace, presence, and intentionality all the while letting go of all the latest trends using an approach that is personal, sustainable, and more enjoyable? In our sessions, we will partner using proven methods that form the foundations of Functional Medicine Health Coaching such as Positive Psychology, Strengths, Functional Nutrition, and the Art and Science of Coaching to loosen the bonds that have been holding you back from the life you desire, and keeping you on autopilot.
Coaching – The Bespoke Approach
Have you ever tried a recipe that didn’t quite turn out the way you expected? The disappointment lingers, along with a bit of self-doubt and hunger, prompting you to search for the missing step. Was it the quality of the ingredients, the cooking temperature, the timing, or maybe the environment? As any “foodie” knows, some ingredients can only be sourced from specific regions, and substitutes just can’t replicate the true flavor.
The same holds for your health and well-being. You are unique, the expert of your own experience, and your path to wellness deserves more than a one-size-fits-all solution. Just as a recipe needs the right ingredients and attention to detail, your health requires a tailored approach. Imagine recreating your recipe for well-being, this time with a clear vision, the best ingredients, and a method designed for your personal needs.
Benefits You'll Experience
- Gain a clear, actionable plan for your wellness journey.
- Personalized encouragement to keep you motivated and on track.
- Trust in a strategy built around your unique life and needs.
- Create a health plan that works for the long term, not just short-term fixes.
About Functional Medicine Coaching
It’s About Energy:
Deficiency, Excess, and
Communication
Functional medicine is an approach to health that focuses on the root cause of illness, considering the effect on entire body systems, their relationship to one another, deficiency, excess, and the root cause—in essence, holistic health.
Illness is like a disrupted ecosystem. Just as an ecosystem relies on a delicate balance of air, water, nutrients, and diverse species to maintain harmony, your body depends on a range of factors—nutrition, sleep, stress management, and even your environment. When one part of the system is out of balance, like pollution in the air or invasive species overtaking native plants, the entire ecosystem starts to suffer. Symptoms of illness are signs of environmental distress—perhaps a drop in plant health, the extinction of certain species, or imbalances in water levels. While medications may temporarily restore some order, just as quick fixes like adding water or planting a few trees might stabilize the ecosystem in the short term, the root causes of the imbalance must be addressed for true healing. Otherwise, the ecosystem, like the body, remains vulnerable to further and future damage.
Choose Your Path
Discovery Call
A discovery call is a small step toward your intentions of lasting change. It is the first of many and powerful because it is an opportunity for us to become acquainted and establish the rapport that will nurture our work together. It is a moment to pause and reflect on what you might like to accomplish both now and, in the future, and how that success looks to you.
During our conversation, you will have the opportunity to clarify any questions, and the coach will share a bit about their background, coaching experience, and terms and conditions of their practice.
1 Free 15-Minute Consultation
Notes :
- ll sessions will take place via secure Zoom meetings.
Project You
Envision a transformative space where commitment, time, and expert coaching converge to help you shatter the barriers that hold you back. This isn’t just about changing habits; it’s about gaining deep insights into what energizes you and what drains you. It’s your opportunity for a “letting go” project that transforms not just your actions but your entire being.
Seize this opportunity. Invest in uncovering your true potential and embark on the journey of Project You.
2 45-Minute Sessions per every 30 Calendar Days
Notes :
- It’s recommended that they be spaced 10 to 14 days apart, providing the necessary time to implement your strategies and evaluate how it’s working with your lifestyle.
- For deeper insights, consider adding additional sessions (at a discount) in order to further tailor your path to wellness.
- Subscriptions may be canceled with a 30-day prior written notice.
- All sessions will take place via secure Zoom meetings.
Dwell In Wellness
Craft your blueprint for health, well-being, and balance with the highest level of support. Benefit from weekly one-on-one appointments, goal tracking, and support through the Healthie app and portal, along with personalized mindfulness practices to synchronize your flow.
With our 10-session package, you can schedule sessions at your convenience. While meeting twice a month is recommended to keep up the momentum, the pace will be adjusted to suit your busy lifestyle.
1 60-minute foundation session, where we will discover your wants and needs, develop a basic blueprint for your health, and decide how you would like to spend the 9 sessions together.
9 45-minute weekly sessions, including coaching guidance via the Get Healthie app and portal.
0 Self-Discovery: Recognize and appreciate the unique values and strengths you bring to your world, using them to guide your daily life.
Notes :
- All sessions will take place via secure Zoom meetings.