Qi To Life Wellness

by Yolanda Barnes

Meet Yolanda Barnes, of Qi To Life Wellness.

Coaching the being, mind, body and spirit.

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Relax
Just breathe.
Now, reflect on your thoughts in this stillness.
What comes up?
I’m simply tired of being tired and in a fog.
If only I had the energy.
Is it normal to feel this way or are my hormones completely out of sync?
Is this really how I’m supposed to feel at this age or am I missing something that everyone seems to get?
How can I trust what I think and feel if everyone tells me that this is just the way it’s supposed to be?
Let’s rethink this.
I need to feel comfortable in my skin.
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Coaching – The Biome of Change

Committing to coaching lends the vital space needed to clean up from life’s clutter and these thoughts. This mindful pause not only enhances clarity but also supports neuroplasticity.

Simply put, allowing our brains to grow and adapt.

By embracing this journey, we unlock new possibilities and a more focused mindset to navigate the changes you most want to make.

Coaching

Why Mindfulness ?

In our sessions, we will develop your hearing. Not in the physical sense but by listening with your whole being. In essence, learning how you best learn and why it’s important in the first place. Knowing yourself better.

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This self-awareness increases our mind's capacity for change, embracing the possibility and the development of creative solutions, and is an essential first step to hormonal balance and vitality.

Women's Health, Hormonal Balance, and Vitality

What is the connection between coaching, mindfulness, women’s health, and hormonal balance? The answer is your vitality. What if you could restore this delicate balance and energy levels with simple, yet sustainable dietary and lifestyle changes?
With modest changes and commitment to coaching in areas such as sleep, stress reduction, eating, and movement you can learn what is fueling symptoms like fatigue, sleep issues, brain fog, mood swings, night sweats, and weight imbalance.

Health

Mission and Philosophy

We at Qi To Life Wellness believe that life should be about possibility, the hope that your circumstances can change. If you can imagine balance, health, and vitality then you can achieve it.

A belief that your age doesn’t define you, it only makes you better. From the childbearing years to perimenopause, menopause, and beyond, each season is one of renewal, more beautiful than the last.
Our coaching sessions are not simply about “the doing” more of behavior change, but also about letting go of the patterns and mindsets that are not serving you well and essentially blocking your progress.
Here, it’s all about progress – being better than you were yesterday. Our Mission is not only to inspire but be inspired to grow by the world around us and provide the stillness that will nurture that growth within the safety of the coaching partnership, a trusted space to achieve the best version of yourself. And restoring your Qi to life.
Yours in Health

Yolanda Barnes
Founder, Qi To Life Wellness
mission
The First Steps to Hormone Balance
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Intrigued by the notion that this is just not the way women’s health is supposed to be.

Pause, and reflect for a moment. Decide – “I know I’m worth the investment and I’m ready to commit.

Reserve some time with Qi To Life for a complimentary discovery call.

Restore your Qi to life.

As Featured In

Function medicine

Alumni Spotlight: Yolanda Barnes

FMCA graduate Yolanda Barnes shares her journey of blending nursing, health coaching, and Qigong to empower women and inspire lasting change.

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Client Stories

Working with Yolanda over the past year and a half has been a transformative experience for me in many areas of my life

Natasha

What stands out most about Yolanda is her exceptional ability to truly listen and help uncover the often-hidden motivations that lie beneath the surface.

Her intuition, combined with her extensive knowledge in health and well-being, and especially functional medicine, has been key to the success she has led me to.

There is a certain sense of trust and calmness present in our work together that makes it easy to open up and allows you to be authentic to yourself, which is the most important ingredient for personal change. Yolanda has a unique way of making you feel like she’s climbing the mountain with you, rather than for you, which makes the changes feel both achievable and sustainable. I would highly recommend working with her.

Working with Yolanda was my first formal coaching experience. From the moment we got in touch, she exuded such a calm, tranquil energy and immediately put me at ease.

A.K.

She was very thorough and organized in all aspects of our coaching – she provided comprehensive educational resources and leveraged an app to keep everything on track. I appreciated her multidisciplinary expertise in topics like nutrition, sleep science, and anxiety reduction/management. She took comprehensive session notes and was quick to make them available for my reflection and review. She communicated calmly but directly and held me accountable against my goals. I know she will continue to make positive contributions to her clients’ lives!

Yolanda worked closely with me to establish clear and achievable goals. She tailored our conversations to my specific needs and took into account my strengths, values, and aspirations to create a plan for success.

C.M.

Yolanda regularly checked in with me, asked the right questions to help me think about my progress, and adjusted the plan as needed.

I say that through my coaching sessions with Yolanda, I developed new skills and got motivated to take ownership of making decisions and actions that helped support me in reaching my goals of being more present in my relationships and managing job stress.

Yolanda constantly offered me encouragement and motivation to help me stay focused on my goals, especially during the challenging times I was experiencing at work. She is very personable and knows how to motivate and offer guidance. She made me feel comfortable at all times and there is nothing I would have wished she would do differently. I highly recommend Yolanda as a coach.

It has been a pleasure and life-changing to work with Yolanda Barnes as my life coach. She is very approachable and helped guide me to reach every one of my goals no matter how impossible it may have felt in the beginning.

OG

Yolanda helped me create a better work-life balance and to become more present with my family. With the very busy schedule I have, we were able to reorganize the day-to-day routine to accomplish spending more time with family and create a healthier lifestyle. We incorporated mindfulness which helped me reach my goal of becoming more present in my family and work life. We established some healthy dietary patterns and sleep habits which tied into my wellness goals. I highly recommend Yolanda as a life wellness coach if you are ready to accomplish your life goals!

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If you're ready to start your journey, I'm here for you. Just get in touch.

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